Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 海霞 何
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +9.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:54 | +7.3% | 40th | 5:26 |
| Run 2 | 5:08 | 5:05 | +0.9% | 20th | 5:42 |
| Run 3 | 5:04 | 5:17 | -4.4% | 10th | 5:55 |
| Run 4 | 5:19 | 5:20 | -0.3% | 18th | 6:00 |
| Run 5 | 5:17 | 5:24 | -2.2% | 14th | 6:05 |
| Run 6 | 5:10 | 5:22 | -4.0% | 11th | 6:07 |
| Run 7 | 5:12 | 5:24 | -3.8% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Row - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:41 | +11.1% | 77th | 4:58 |
| Sled Push | strength | 1:42 | 1:49 | -6.4% | 10th | 2:07 |
| Sled Pull | strength | 5:03 | 4:09 | +21.2% | 57th | 5:01 |
| Burpee Broad Jump | aerobic | 3:46 | 3:19 | +13.5% | 38th | 4:07 |
| Row | aerobic | 5:33 | 4:56 | +12.2% | 79th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:44 | -2.0% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:23 | +9.7% | 38th | 4:03 |
| Wall Balls | strength | 4:21 | 3:52 | +12.1% | 52th | 4:29 |
| Total Running | running | 36:26 | 37:02 | -1.6% | 15th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength