Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 若曦 杨
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:55 | +7.0% | 40th | 5:26 |
| Run 2 | 5:30 | 5:06 | +7.7% | 42th | 5:42 |
| Run 3 | 6:04 | 5:18 | +14.1% | 61th | 5:55 |
| Run 4 | 5:50 | 5:21 | +9.0% | 45th | 6:00 |
| Run 5 | 5:47 | 5:25 | +6.7% | 38th | 6:05 |
| Run 6 | 5:43 | 5:24 | +5.9% | 35th | 6:07 |
| Run 7 | 5:39 | 5:25 | +4.2% | 32th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:42 | +3.4% | 35th | 4:58 |
| Sled Push | strength | 2:08 | 1:49 | +16.9% | 54th | 2:07 |
| Sled Pull | strength | 4:13 | 4:11 | +0.7% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 2:03 | 3:20 | -38.6% | 0th | 4:07 |
| Row | aerobic | 5:00 | 4:57 | +0.9% | 22th | 5:15 |
| Farmers Carry | strength | 1:55 | 1:44 | +10.1% | 48th | 1:56 |
| Sandbag Lunges | strength | 2:54 | 3:24 | -14.9% | 4th | 4:03 |
| Wall Balls | strength | 3:38 | 3:53 | -6.8% | 4th | 4:29 |
| Total Running | running | 39:49 | 37:09 | +7.1% | 39th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength