Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.7%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:55 | -4.2% | 12th | 5:26 |
| Run 2 | 4:53 | 5:06 | -4.4% | 10th | 5:42 |
| Run 3 | 5:10 | 5:18 | -2.8% | 12th | 5:55 |
| Run 4 | 5:06 | 5:21 | -4.7% | 11th | 6:00 |
| Run 5 | 5:19 | 5:25 | -1.9% | 15th | 6:05 |
| Run 6 | 5:18 | 5:24 | -1.9% | 16th | 6:07 |
| Run 7 | 5:37 | 5:25 | +3.5% | 30th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
- → Specific weakness: Row - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:42 | +4.5% | 43th | 4:58 |
| Sled Push | strength | 1:46 | 1:49 | -3.2% | 16th | 2:07 |
| Sled Pull | strength | 4:54 | 4:11 | +16.9% | 52th | 5:01 |
| Burpee Broad Jump | aerobic | 4:12 | 3:20 | +25.7% | 56th | 4:07 |
| Row | aerobic | 5:28 | 4:57 | +10.3% | 73th | 5:15 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.4% | 20th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 3:24 | -0.7% | 22th | 4:03 |
| Wall Balls | strength | 4:05 | 3:53 | +4.7% | 34th | 4:29 |
| Total Running | running | 36:06 | 37:10 | -2.9% | 13th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength