Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 4:55 | +5.8% | 37th | 5:26 |
| Run 2 | 5:32 | 5:06 | +8.2% | 45th | 5:42 |
| Run 3 | 5:52 | 5:19 | +10.2% | 49th | 5:55 |
| Run 4 | 5:55 | 5:21 | +10.3% | 49th | 6:00 |
| Run 5 | 6:05 | 5:25 | +12.1% | 54th | 6:05 |
| Run 6 | 5:53 | 5:24 | +8.7% | 45th | 6:07 |
| Run 7 | 6:07 | 5:25 | +12.6% | 55th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:42 | +3.7% | 39th | 4:58 |
| Sled Push | strength | 1:52 | 1:49 | +2.1% | 26th | 2:07 |
| Sled Pull | strength | 3:28 | 4:12 | -17.5% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:38 | 3:20 | -21.4% | 3th | 4:07 |
| Row | aerobic | 4:51 | 4:57 | -2.2% | 13th | 5:15 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:50 | 3:24 | -17.0% | 3th | 4:03 |
| Wall Balls | strength | 3:46 | 3:54 | -3.6% | 10th | 4:29 |
| Total Running | running | 40:37 | 37:13 | +9.1% | 44th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength