Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +9.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:18 | +7.9% | 9th | 5:26 |
| Run 2 | 4:16 | 4:24 | -3.2% | 0th | 5:42 |
| Run 3 | 4:35 | 4:35 | -0.2% | 3th | 5:55 |
| Run 4 | 4:29 | 4:35 | -2.3% | 0th | 6:00 |
| Run 5 | 4:38 | 4:37 | +0.1% | 2th | 6:05 |
| Run 6 | 4:30 | 4:32 | -0.9% | 1th | 6:07 |
| Run 7 | 4:48 | 4:36 | +4.2% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.4% | 5th | 4:58 |
| Sled Push | strength | 1:37 | 1:28 | +9.8% | 6th | 2:07 |
| Sled Pull | strength | 4:07 | 3:12 | +28.3% | 20th | 5:01 |
| Burpee Broad Jump | aerobic | 2:41 | 2:24 | +11.1% | 4th | 4:07 |
| Row | aerobic | 4:52 | 4:35 | +6.0% | 14th | 5:15 |
| Farmers Carry | strength | 1:35 | 1:30 | +5.2% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:10 | 2:38 | +19.8% | 14th | 4:03 |
| Wall Balls | strength | 3:48 | 3:11 | +19.1% | 13th | 4:29 |
| Total Running | running | 31:55 | 31:46 | +0.4% | 3th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength