Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:56 | +2.4% | 30th | 5:26 |
| Run 2 | 5:10 | 5:08 | +0.6% | 22th | 5:42 |
| Run 3 | 5:19 | 5:20 | -0.6% | 22th | 5:55 |
| Run 4 | 5:27 | 5:23 | +1.2% | 25th | 6:00 |
| Run 5 | 5:25 | 5:27 | -0.7% | 22th | 6:05 |
| Run 6 | 5:35 | 5:26 | +2.7% | 27th | 6:07 |
| Run 7 | 5:22 | 5:27 | -1.7% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:43 | -8.9% | 1th | 4:58 |
| Sled Push | strength | 1:55 | 1:50 | +4.2% | 30th | 2:07 |
| Sled Pull | strength | 4:42 | 4:13 | +11.1% | 39th | 5:01 |
| Burpee Broad Jump | aerobic | 3:57 | 3:22 | +16.9% | 45th | 4:07 |
| Row | aerobic | 5:03 | 4:58 | +1.6% | 29th | 5:15 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.7% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.8% | 50th | 4:03 |
| Wall Balls | strength | 4:16 | 3:55 | +8.6% | 42th | 4:29 |
| Total Running | running | 37:22 | 37:23 | -0.1% | 23th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength