Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1333
Total Time
2:00:38
Overall Percentile
94.2
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.1%
Race avg drop: -0.0%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:24 | -11.4% | 80th | 5:54 |
| Run 2 | 6:36 | 6:12 | +6.3% | 99th | 4:53 |
| Run 3 | 6:41 | 6:48 | -1.9% | 94th | 5:17 |
| Run 4 | 7:13 | 6:52 | +5.1% | 98th | 5:17 |
| Run 5 | 7:21 | 7:18 | +0.5% | 96th | 5:32 |
| Run 6 | 7:05 | 7:03 | +0.3% | 95th | 5:22 |
| Run 7 | 10:42 | 6:54 | +54.7% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 5:12 | -18.4% | 14th | 4:35 |
| Sled Push | strength | 2:47 | 3:43 | -25.2% | 63th | 2:39 |
| Sled Pull | strength | 5:51 | 7:42 | -24.2% | 69th | 5:22 |
| Burpee Broad Jump | aerobic | 9:13 | 8:38 | +6.7% | 97th | 5:39 |
| Row | aerobic | 4:52 | 5:46 | -15.8% | 50th | 4:56 |
| Farmers Carry | strength | 2:59 | 2:58 | +0.1% | 95th | 2:07 |
| Sandbag Lunges | strength | 5:52 | 7:40 | -23.5% | 72th | 5:14 |
| Wall Balls | strength | 10:10 | 13:33 | -25.0% | 77th | 8:18 |
| Total Running | running | 52:12 | 48:58 | +6.6% | 98th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength