Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:59 | -1.6% | 20th | 5:26 |
| Run 2 | 5:24 | 5:11 | +4.1% | 36th | 5:42 |
| Run 3 | 5:14 | 5:24 | -3.1% | 16th | 5:55 |
| Run 4 | 6:57 | 5:26 | +27.6% | 87th | 6:00 |
| Run 5 | 5:45 | 5:30 | +4.3% | 35th | 6:05 |
| Run 6 | 5:26 | 5:30 | -1.3% | 22th | 6:07 |
| Run 7 | 5:40 | 5:31 | +2.6% | 33th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:44 | -0.6% | 19th | 4:58 |
| Sled Push | strength | 1:50 | 1:52 | -1.8% | 22th | 2:07 |
| Sled Pull | strength | 3:53 | 4:18 | -9.8% | 11th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:27 | +2.9% | 31th | 4:07 |
| Row | aerobic | 4:43 | 4:59 | -5.7% | 5th | 5:15 |
| Farmers Carry | strength | 1:45 | 1:46 | -1.1% | 22th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:29 | -2.8% | 23th | 4:03 |
| Wall Balls | strength | 3:54 | 3:58 | -2.1% | 20th | 4:29 |
| Total Running | running | 39:21 | 37:48 | +4.1% | 36th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength