Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.7%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:00 | -4.7% | 16th | 5:26 |
| Run 2 | 4:58 | 5:11 | -4.4% | 14th | 5:42 |
| Run 3 | 5:14 | 5:24 | -3.2% | 16th | 5:55 |
| Run 4 | 5:22 | 5:27 | -1.6% | 20th | 6:00 |
| Run 5 | 5:18 | 5:31 | -4.0% | 14th | 6:05 |
| Run 6 | 5:03 | 5:30 | -8.4% | 7th | 6:07 |
| Run 7 | 5:55 | 5:31 | +7.0% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:44 | +3.6% | 43th | 4:58 |
| Sled Push | strength | 2:27 | 1:52 | +31.0% | 86th | 2:07 |
| Sled Pull | strength | 6:03 | 4:18 | +40.2% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 3:56 | 3:27 | +13.7% | 44th | 4:07 |
| Row | aerobic | 5:17 | 5:00 | +5.6% | 59th | 5:15 |
| Farmers Carry | strength | 1:35 | 1:46 | -10.6% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:30 | -13.0% | 8th | 4:03 |
| Wall Balls | strength | 4:30 | 3:59 | +12.8% | 62th | 4:29 |
| Total Running | running | 36:36 | 37:51 | -3.3% | 16th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength