Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 怡伟 张
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +9.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:00 | +6.9% | 44th | 5:26 |
| Run 2 | 5:15 | 5:12 | +1.0% | 26th | 5:42 |
| Run 3 | 5:18 | 5:24 | -2.1% | 21th | 5:55 |
| Run 4 | 5:34 | 5:27 | +2.0% | 31th | 6:00 |
| Run 5 | 5:16 | 5:31 | -4.7% | 12th | 6:05 |
| Run 6 | 5:20 | 5:31 | -3.3% | 17th | 6:07 |
| Run 7 | 5:12 | 5:32 | -6.0% | 11th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:44 | +2.1% | 32th | 4:58 |
| Sled Push | strength | 1:56 | 1:52 | +3.2% | 32th | 2:07 |
| Sled Pull | strength | 4:05 | 4:19 | -5.5% | 17th | 5:01 |
| Burpee Broad Jump | aerobic | 5:04 | 3:27 | +46.2% | 85th | 4:07 |
| Row | aerobic | 4:59 | 5:00 | -0.4% | 21th | 5:15 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.2% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:12 | 3:30 | +19.6% | 59th | 4:03 |
| Wall Balls | strength | 5:05 | 3:59 | +27.3% | 82th | 4:29 |
| Total Running | running | 37:16 | 37:53 | -1.7% | 22th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength