Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:00 | +1.7% | 31th | 5:26 |
| Run 2 | 5:19 | 5:12 | +2.0% | 30th | 5:42 |
| Run 3 | 5:38 | 5:25 | +3.8% | 37th | 5:55 |
| Run 4 | 5:57 | 5:28 | +8.8% | 52th | 6:00 |
| Run 5 | 5:48 | 5:32 | +4.7% | 39th | 6:05 |
| Run 6 | 5:42 | 5:31 | +3.0% | 33th | 6:07 |
| Run 7 | 5:48 | 5:32 | +4.5% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:45 | -1.5% | 17th | 4:58 |
| Sled Push | strength | 1:46 | 1:52 | -6.0% | 16th | 2:07 |
| Sled Pull | strength | 5:10 | 4:20 | +19.1% | 62th | 5:01 |
| Burpee Broad Jump | aerobic | 3:23 | 3:28 | -2.8% | 24th | 4:07 |
| Row | aerobic | 5:20 | 5:00 | +6.4% | 65th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.3% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:31 | -12.0% | 11th | 4:03 |
| Wall Balls | strength | 3:47 | 4:00 | -5.6% | 12th | 4:29 |
| Total Running | running | 39:18 | 37:59 | +3.4% | 35th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength