Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:00 | +9.0% | 51th | 5:26 |
| Run 2 | 5:17 | 5:12 | +1.3% | 28th | 5:42 |
| Run 3 | 5:36 | 5:25 | +3.2% | 35th | 5:55 |
| Run 4 | 5:51 | 5:28 | +6.9% | 45th | 6:00 |
| Run 5 | 5:50 | 5:32 | +5.3% | 41th | 6:05 |
| Run 6 | 5:40 | 5:31 | +2.4% | 31th | 6:07 |
| Run 7 | 5:53 | 5:33 | +6.0% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:45 | +3.0% | 41th | 4:58 |
| Sled Push | strength | 1:41 | 1:52 | -10.4% | 9th | 2:07 |
| Sled Pull | strength | 4:41 | 4:20 | +7.9% | 38th | 5:01 |
| Burpee Broad Jump | aerobic | 3:16 | 3:28 | -6.2% | 19th | 4:07 |
| Row | aerobic | 5:11 | 5:00 | +3.4% | 46th | 5:15 |
| Farmers Carry | strength | 1:54 | 1:46 | +6.9% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:31 | -2.1% | 25th | 4:03 |
| Wall Balls | strength | 4:28 | 4:00 | +11.5% | 60th | 4:29 |
| Total Running | running | 39:35 | 38:00 | +4.2% | 37th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength