Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:19 | -7.9% | 0th | 5:26 |
| Run 2 | 4:21 | 4:25 | -1.7% | 2th | 5:42 |
| Run 3 | 4:31 | 4:36 | -2.1% | 1th | 5:55 |
| Run 4 | 4:33 | 4:36 | -1.3% | 1th | 6:00 |
| Run 5 | 4:46 | 4:38 | +2.5% | 4th | 6:05 |
| Run 6 | 4:40 | 4:33 | +2.2% | 2th | 6:07 |
| Run 7 | 4:48 | 4:37 | +3.7% | 2th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 51.0% slower than expected
- → Specific weakness: Sled Push - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:23 | +0.3% | 3th | 4:58 |
| Sled Push | strength | 1:59 | 1:28 | +33.8% | 38th | 2:07 |
| Sled Pull | strength | 3:20 | 3:14 | +3.0% | 2th | 5:01 |
| Burpee Broad Jump | aerobic | 3:41 | 2:26 | +51.0% | 33th | 4:07 |
| Row | aerobic | 4:48 | 4:36 | +4.3% | 10th | 5:15 |
| Farmers Carry | strength | 1:34 | 1:30 | +3.6% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 2:39 | +31.3% | 27th | 4:03 |
| Wall Balls | strength | 3:55 | 3:12 | +22.0% | 21th | 4:29 |
| Total Running | running | 31:38 | 31:55 | -0.9% | 1th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength