Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1334
Total Time
2:00:52
Overall Percentile
94.3
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +0.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 7:25 | -13.6% | 75th | 5:54 |
| Run 2 | 5:44 | 6:13 | -7.8% | 88th | 4:53 |
| Run 3 | 6:16 | 6:49 | -8.2% | 88th | 5:17 |
| Run 4 | 5:59 | 6:52 | -13.1% | 81th | 5:17 |
| Run 5 | 6:01 | 7:19 | -17.9% | 72th | 5:32 |
| Run 6 | 6:01 | 7:04 | -15.0% | 78th | 5:22 |
| Run 7 | 6:10 | 6:55 | -11.0% | 83th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.2% | 93th | 4:35 |
| Sled Push | strength | 3:35 | 3:43 | -4.0% | 93th | 2:39 |
| Sled Pull | strength | 8:27 | 7:44 | +9.3% | 99th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 8:39 | -19.9% | 80th | 5:39 |
| Row | aerobic | 5:34 | 5:47 | -3.8% | 90th | 4:56 |
| Farmers Carry | strength | 2:58 | 2:59 | -0.7% | 94th | 2:07 |
| Sandbag Lunges | strength | 9:26 | 7:41 | +22.7% | 100th | 5:14 |
| Wall Balls | strength | 15:15 | 13:35 | +12.1% | 98th | 8:18 |
| Total Running | running | 42:36 | 49:03 | -13.2% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength