Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:01 | +8.3% | 48th | 5:26 |
| Run 2 | 5:11 | 5:12 | -0.6% | 23th | 5:42 |
| Run 3 | 5:30 | 5:25 | +1.3% | 29th | 5:55 |
| Run 4 | 5:32 | 5:28 | +1.1% | 29th | 6:00 |
| Run 5 | 5:33 | 5:32 | +0.1% | 29th | 6:05 |
| Run 6 | 5:33 | 5:32 | +0.2% | 26th | 6:07 |
| Run 7 | 5:39 | 5:33 | +1.7% | 32th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:45 | +4.4% | 53th | 4:58 |
| Sled Push | strength | 2:22 | 1:52 | +25.8% | 78th | 2:07 |
| Sled Pull | strength | 3:47 | 4:20 | -12.9% | 8th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 3:29 | +7.1% | 36th | 4:07 |
| Row | aerobic | 5:05 | 5:00 | +1.4% | 32th | 5:15 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.0% | 37th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:31 | +12.0% | 49th | 4:03 |
| Wall Balls | strength | 3:50 | 4:00 | -4.4% | 14th | 4:29 |
| Total Running | running | 38:24 | 38:01 | +1.0% | 28th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength