Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +9.7%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:01 | +13.4% | 69th | 5:26 |
| Run 2 | 5:03 | 5:13 | -3.4% | 17th | 5:42 |
| Run 3 | 5:14 | 5:26 | -3.8% | 16th | 5:55 |
| Run 4 | 5:07 | 5:29 | -6.7% | 12th | 6:00 |
| Run 5 | 5:21 | 5:33 | -3.7% | 17th | 6:05 |
| Run 6 | 5:29 | 5:32 | -1.2% | 24th | 6:07 |
| Run 7 | 5:10 | 5:33 | -7.1% | 8th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.0% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 39th | 4:58 |
| Sled Push | strength | 2:08 | 1:53 | +13.1% | 54th | 2:07 |
| Sled Pull | strength | 4:52 | 4:21 | +11.7% | 49th | 5:01 |
| Burpee Broad Jump | aerobic | 3:18 | 3:29 | -5.7% | 21th | 4:07 |
| Row | aerobic | 5:27 | 5:01 | +8.6% | 71th | 5:15 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.0% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:32 | +8.3% | 43th | 4:03 |
| Wall Balls | strength | 4:47 | 4:01 | +19.0% | 72th | 4:29 |
| Total Running | running | 37:06 | 38:05 | -2.6% | 21th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength