Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:01 | -5.5% | 13th | 5:26 |
| Run 2 | 5:09 | 5:13 | -1.4% | 21th | 5:42 |
| Run 3 | 5:27 | 5:26 | +0.2% | 26th | 5:55 |
| Run 4 | 5:24 | 5:29 | -1.5% | 22th | 6:00 |
| Run 5 | 5:25 | 5:33 | -2.5% | 22th | 6:05 |
| Run 6 | 5:21 | 5:32 | -3.6% | 18th | 6:07 |
| Run 7 | 5:31 | 5:33 | -0.9% | 27th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:45 | +5.7% | 62th | 4:58 |
| Sled Push | strength | 1:46 | 1:53 | -6.3% | 16th | 2:07 |
| Sled Pull | strength | 4:46 | 4:21 | +9.4% | 43th | 5:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:29 | +21.0% | 57th | 4:07 |
| Row | aerobic | 4:53 | 5:01 | -2.7% | 15th | 5:15 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.6% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:32 | -14.7% | 6th | 4:03 |
| Wall Balls | strength | 4:21 | 4:01 | +8.2% | 52th | 4:29 |
| Total Running | running | 37:02 | 38:05 | -2.8% | 20th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength