Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:01 | -0.6% | 24th | 5:26 |
| Run 2 | 4:58 | 5:13 | -5.0% | 14th | 5:42 |
| Run 3 | 5:21 | 5:26 | -1.7% | 23th | 5:55 |
| Run 4 | 5:19 | 5:29 | -3.1% | 18th | 6:00 |
| Run 5 | 5:24 | 5:33 | -2.8% | 19th | 6:05 |
| Run 6 | 5:22 | 5:32 | -3.3% | 20th | 6:07 |
| Run 7 | 5:20 | 5:33 | -4.2% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.3% | 17th | 4:58 |
| Sled Push | strength | 2:09 | 1:53 | +14.0% | 56th | 2:07 |
| Sled Pull | strength | 4:48 | 4:21 | +10.1% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 3:50 | 3:29 | +9.5% | 41th | 4:07 |
| Row | aerobic | 5:12 | 5:01 | +3.6% | 49th | 5:15 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.8% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 3:32 | +11.6% | 49th | 4:03 |
| Wall Balls | strength | 4:23 | 4:01 | +9.0% | 56th | 4:29 |
| Total Running | running | 36:44 | 38:06 | -3.6% | 18th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength