Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:03 | -1.0% | 24th | 5:26 |
| Run 2 | 5:17 | 5:15 | +0.6% | 28th | 5:42 |
| Run 3 | 5:33 | 5:28 | +1.5% | 32th | 5:55 |
| Run 4 | 5:25 | 5:30 | -1.8% | 23th | 6:00 |
| Run 5 | 5:42 | 5:35 | +2.1% | 34th | 6:05 |
| Run 6 | 5:47 | 5:34 | +3.6% | 39th | 6:07 |
| Run 7 | 5:37 | 5:35 | +0.4% | 30th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.0% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:46 | +4.0% | 53th | 4:58 |
| Sled Push | strength | 2:27 | 1:53 | +29.0% | 86th | 2:07 |
| Sled Pull | strength | 4:36 | 4:23 | +4.7% | 36th | 5:01 |
| Burpee Broad Jump | aerobic | 3:13 | 3:31 | -9.0% | 18th | 4:07 |
| Row | aerobic | 5:18 | 5:01 | +5.3% | 60th | 5:15 |
| Farmers Carry | strength | 1:41 | 1:47 | -6.0% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:07 | 3:34 | -12.6% | 12th | 4:03 |
| Wall Balls | strength | 4:23 | 4:02 | +8.3% | 56th | 4:29 |
| Total Running | running | 38:21 | 38:17 | +0.1% | 28th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength