Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 晓晨 宋
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:03 | -5.8% | 16th | 5:26 |
| Run 2 | 5:11 | 5:15 | -1.5% | 23th | 5:42 |
| Run 3 | 5:26 | 5:28 | -0.8% | 25th | 5:55 |
| Run 4 | 5:29 | 5:31 | -0.7% | 27th | 6:00 |
| Run 5 | 5:24 | 5:35 | -3.5% | 19th | 6:05 |
| Run 6 | 5:47 | 5:35 | +3.4% | 39th | 6:07 |
| Run 7 | 5:31 | 5:36 | -1.6% | 27th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:46 | +5.3% | 62th | 4:58 |
| Sled Push | strength | 1:48 | 1:54 | -5.4% | 20th | 2:07 |
| Sled Pull | strength | 4:20 | 4:24 | -1.7% | 27th | 5:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:32 | +11.9% | 46th | 4:07 |
| Row | aerobic | 5:03 | 5:02 | +0.3% | 29th | 5:15 |
| Farmers Carry | strength | 1:31 | 1:47 | -15.4% | 4th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:34 | +10.0% | 47th | 4:03 |
| Wall Balls | strength | 4:18 | 4:03 | +6.0% | 47th | 4:29 |
| Total Running | running | 37:34 | 38:22 | -2.1% | 24th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength