Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +9.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.2% | 4th | 5:26 |
| Run 2 | 4:38 | 4:29 | +3.2% | 6th | 5:42 |
| Run 3 | 4:58 | 4:40 | +6.1% | 8th | 5:55 |
| Run 4 | 4:57 | 4:40 | +5.8% | 7th | 6:00 |
| Run 5 | 4:59 | 4:43 | +5.5% | 5th | 6:05 |
| Run 6 | 4:57 | 4:38 | +6.6% | 4th | 6:07 |
| Run 7 | 5:05 | 4:42 | +8.1% | 5th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:25 | -6.5% | 0th | 4:58 |
| Sled Push | strength | 1:33 | 1:30 | +2.3% | 3th | 2:07 |
| Sled Pull | strength | 3:35 | 3:19 | +7.7% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:46 | 2:31 | +9.5% | 6th | 4:07 |
| Row | aerobic | 5:02 | 4:38 | +8.6% | 25th | 5:15 |
| Farmers Carry | strength | 1:43 | 1:32 | +12.0% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:47 | 2:44 | +1.7% | 2th | 4:03 |
| Wall Balls | strength | 3:35 | 3:16 | +9.4% | 4th | 4:29 |
| Total Running | running | 34:00 | 32:25 | +4.8% | 5th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength