Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 懿君 姜
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:04 | +12.8% | 72th | 5:26 |
| Run 2 | 5:28 | 5:17 | +3.4% | 39th | 5:42 |
| Run 3 | 5:46 | 5:30 | +4.8% | 45th | 5:55 |
| Run 4 | 5:32 | 5:33 | -0.3% | 29th | 6:00 |
| Run 5 | 6:09 | 5:37 | +9.3% | 57th | 6:05 |
| Run 6 | 5:39 | 5:37 | +0.5% | 30th | 6:07 |
| Run 7 | 5:44 | 5:38 | +1.7% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.2% | 22th | 4:58 |
| Sled Push | strength | 1:53 | 1:54 | -1.7% | 27th | 2:07 |
| Sled Pull | strength | 4:49 | 4:26 | +8.4% | 47th | 5:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:34 | -1.3% | 29th | 4:07 |
| Row | aerobic | 4:46 | 5:03 | -5.6% | 7th | 5:15 |
| Farmers Carry | strength | 1:46 | 1:48 | -2.0% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:51 | 3:36 | +6.8% | 44th | 4:03 |
| Wall Balls | strength | 4:04 | 4:04 | -0.4% | 33th | 4:29 |
| Total Running | running | 40:02 | 38:34 | +3.8% | 41th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength