Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:05 | +6.8% | 48th | 5:26 |
| Run 2 | 5:05 | 5:17 | -4.0% | 18th | 5:42 |
| Run 3 | 5:13 | 5:30 | -5.3% | 15th | 5:55 |
| Run 4 | 5:15 | 5:33 | -5.6% | 16th | 6:00 |
| Run 5 | 5:18 | 5:37 | -5.9% | 14th | 6:05 |
| Run 6 | 5:25 | 5:37 | -3.8% | 22th | 6:07 |
| Run 7 | 5:25 | 5:38 | -4.0% | 22th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.1% slower than expected
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:47 | +10.9% | 83th | 4:58 |
| Sled Push | strength | 2:02 | 1:55 | +5.9% | 44th | 2:07 |
| Sled Pull | strength | 5:31 | 4:27 | +23.9% | 70th | 5:01 |
| Burpee Broad Jump | aerobic | 4:06 | 3:35 | +14.3% | 52th | 4:07 |
| Row | aerobic | 5:28 | 5:03 | +8.2% | 73th | 5:15 |
| Farmers Carry | strength | 1:43 | 1:48 | -4.9% | 18th | 1:56 |
| Sandbag Lunges | strength | 4:42 | 3:36 | +30.1% | 80th | 4:03 |
| Wall Balls | strength | 4:23 | 4:05 | +7.2% | 56th | 4:29 |
| Total Running | running | 37:07 | 38:36 | -3.9% | 21th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength