Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +18.6%
Race avg drop: +9.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:05 | +1.3% | 34th | 5:26 |
| Run 2 | 5:29 | 5:18 | +3.3% | 41th | 5:42 |
| Run 3 | 5:55 | 5:31 | +7.1% | 53th | 5:55 |
| Run 4 | 6:09 | 5:34 | +10.3% | 61th | 6:00 |
| Run 5 | 6:12 | 5:38 | +9.8% | 60th | 6:05 |
| Run 6 | 5:53 | 5:38 | +4.2% | 45th | 6:07 |
| Run 7 | 6:45 | 5:39 | +19.3% | 80th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.4% | 22th | 4:58 |
| Sled Push | strength | 1:25 | 1:55 | -26.5% | 0th | 2:07 |
| Sled Pull | strength | 3:28 | 4:28 | -22.5% | 4th | 5:01 |
| Burpee Broad Jump | aerobic | 2:48 | 3:36 | -22.3% | 8th | 4:07 |
| Row | aerobic | 5:20 | 5:03 | +5.4% | 65th | 5:15 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.1% | 18th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 3:37 | -21.0% | 4th | 4:03 |
| Wall Balls | strength | 3:47 | 4:06 | -7.7% | 12th | 4:29 |
| Total Running | running | 41:33 | 38:43 | +7.3% | 52th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength