Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:06 | -6.8% | 16th | 5:26 |
| Run 2 | 5:22 | 5:19 | +0.8% | 33th | 5:42 |
| Run 3 | 5:43 | 5:32 | +3.2% | 42th | 5:55 |
| Run 4 | 5:23 | 5:35 | -3.7% | 21th | 6:00 |
| Run 5 | 5:23 | 5:39 | -5.0% | 18th | 6:05 |
| Run 6 | 5:17 | 5:40 | -6.8% | 15th | 6:07 |
| Run 7 | 5:23 | 5:40 | -5.2% | 20th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:48 | +2.6% | 46th | 4:58 |
| Sled Push | strength | 2:11 | 1:56 | +12.9% | 61th | 2:07 |
| Sled Pull | strength | 4:48 | 4:29 | +6.8% | 46th | 5:01 |
| Burpee Broad Jump | aerobic | 4:23 | 3:37 | +20.9% | 65th | 4:07 |
| Row | aerobic | 5:14 | 5:04 | +3.3% | 52th | 5:15 |
| Farmers Carry | strength | 1:47 | 1:48 | -1.7% | 26th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 3:38 | +26.7% | 77th | 4:03 |
| Wall Balls | strength | 4:22 | 4:07 | +6.1% | 54th | 4:29 |
| Total Running | running | 37:17 | 38:50 | -4.0% | 23th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength