Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1336
Total Time
2:01:00
Overall Percentile
94.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: -0.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 7:25 | -8.1% | 86th | 5:54 |
| Run 2 | 5:49 | 6:13 | -6.5% | 90th | 4:53 |
| Run 3 | 6:12 | 6:49 | -9.3% | 86th | 5:17 |
| Run 4 | 6:26 | 6:53 | -6.6% | 90th | 5:17 |
| Run 5 | 7:02 | 7:20 | -4.1% | 92th | 5:32 |
| Run 6 | 6:57 | 7:05 | -1.9% | 94th | 5:22 |
| Run 7 | 6:57 | 6:56 | +0.2% | 95th | 5:17 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 30.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:13 | -7.7% | 77th | 4:35 |
| Sled Push | strength | 3:21 | 3:44 | -10.3% | 88th | 2:39 |
| Sled Pull | strength | 5:56 | 7:44 | -23.4% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 9:54 | 8:40 | +14.1% | 99th | 5:39 |
| Row | aerobic | 5:30 | 5:47 | -5.0% | 88th | 4:56 |
| Farmers Carry | strength | 2:17 | 2:59 | -23.7% | 69th | 2:07 |
| Sandbag Lunges | strength | 10:02 | 7:41 | +30.3% | 100th | 5:14 |
| Wall Balls | strength | 11:21 | 13:37 | -16.7% | 85th | 8:18 |
| Total Running | running | 46:13 | 49:06 | -5.9% | 90th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength