Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:30 | +0.7% | 7th | 5:26 |
| Run 2 | 4:52 | 4:38 | +4.8% | 9th | 5:42 |
| Run 3 | 4:56 | 4:50 | +2.0% | 7th | 5:55 |
| Run 4 | 5:03 | 4:50 | +4.1% | 9th | 6:00 |
| Run 5 | 5:03 | 4:53 | +3.1% | 6th | 6:05 |
| Run 6 | 5:03 | 4:50 | +4.5% | 7th | 6:07 |
| Run 7 | 5:20 | 4:53 | +9.2% | 17th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.2% | 14th | 4:58 |
| Sled Push | strength | 1:29 | 1:35 | -6.9% | 1th | 2:07 |
| Sled Pull | strength | 3:42 | 3:32 | +4.5% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 2:38 | 2:43 | -3.5% | 3th | 4:07 |
| Row | aerobic | 5:08 | 4:42 | +8.8% | 37th | 5:15 |
| Farmers Carry | strength | 1:27 | 1:35 | -8.5% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 2:54 | +3.3% | 6th | 4:03 |
| Wall Balls | strength | 3:51 | 3:25 | +12.2% | 16th | 4:29 |
| Total Running | running | 34:50 | 33:36 | +3.6% | 8th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength