Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +9.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:10 | +13.4% | 77th | 5:26 |
| Run 2 | 5:25 | 5:23 | +0.5% | 38th | 5:42 |
| Run 3 | 5:37 | 5:36 | +0.1% | 36th | 5:55 |
| Run 4 | 5:52 | 5:39 | +3.5% | 46th | 6:00 |
| Run 5 | 5:31 | 5:44 | -3.9% | 27th | 6:05 |
| Run 6 | 5:40 | 5:45 | -1.5% | 31th | 6:07 |
| Run 7 | 5:28 | 5:45 | -5.1% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.5% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:50 | -0.1% | 31th | 4:58 |
| Sled Push | strength | 2:24 | 1:58 | +21.9% | 81th | 2:07 |
| Sled Pull | strength | 5:54 | 4:35 | +28.5% | 83th | 5:01 |
| Burpee Broad Jump | aerobic | 3:55 | 3:43 | +5.3% | 44th | 4:07 |
| Row | aerobic | 5:01 | 5:06 | -1.7% | 23th | 5:15 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.0% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:43 | +4.0% | 45th | 4:03 |
| Wall Balls | strength | 3:49 | 4:11 | -8.8% | 13th | 4:29 |
| Total Running | running | 39:25 | 39:22 | +0.1% | 36th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength