Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.7%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:11 | -0.7% | 33th | 5:26 |
| Run 2 | 5:32 | 5:24 | +2.4% | 45th | 5:42 |
| Run 3 | 5:37 | 5:37 | -0.1% | 36th | 5:55 |
| Run 4 | 5:45 | 5:40 | +1.2% | 39th | 6:00 |
| Run 5 | 5:46 | 5:45 | +0.1% | 36th | 6:05 |
| Run 6 | 5:41 | 5:46 | -1.5% | 31th | 6:07 |
| Run 7 | 5:41 | 5:46 | -1.6% | 33th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:50 | -4.0% | 17th | 4:58 |
| Sled Push | strength | 2:20 | 1:58 | +18.1% | 75th | 2:07 |
| Sled Pull | strength | 4:00 | 4:36 | -13.2% | 14th | 5:01 |
| Burpee Broad Jump | aerobic | 4:38 | 3:44 | +24.0% | 72th | 4:07 |
| Row | aerobic | 5:07 | 5:06 | +0.1% | 37th | 5:15 |
| Farmers Carry | strength | 2:06 | 1:50 | +14.0% | 77th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 3:44 | +12.9% | 60th | 4:03 |
| Wall Balls | strength | 4:02 | 4:12 | -4.0% | 30th | 4:29 |
| Total Running | running | 39:11 | 39:28 | -0.7% | 34th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength