Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Search for an athlete to compare with 静逸 陈
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.4%
Race avg drop: +9.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:11 | -11.0% | 9th | 5:26 |
| Run 2 | 4:53 | 5:24 | -9.7% | 10th | 5:42 |
| Run 3 | 5:06 | 5:37 | -9.4% | 10th | 5:55 |
| Run 4 | 5:47 | 5:41 | +1.7% | 42th | 6:00 |
| Run 5 | 5:16 | 5:45 | -8.6% | 12th | 6:05 |
| Run 6 | 5:25 | 5:46 | -6.2% | 22th | 6:07 |
| Run 7 | 5:27 | 5:46 | -5.7% | 24th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Sled Pull - 23.8% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -1.0% | 29th | 4:58 |
| Sled Push | strength | 2:19 | 1:58 | +17.1% | 73th | 2:07 |
| Sled Pull | strength | 5:43 | 4:37 | +23.8% | 77th | 5:01 |
| Burpee Broad Jump | aerobic | 3:49 | 3:44 | +2.0% | 40th | 4:07 |
| Row | aerobic | 5:15 | 5:06 | +2.7% | 55th | 5:15 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.6% | 34th | 1:56 |
| Sandbag Lunges | strength | 5:17 | 3:44 | +41.2% | 94th | 4:03 |
| Wall Balls | strength | 4:48 | 4:12 | +14.1% | 73th | 4:29 |
| Total Running | running | 36:31 | 39:31 | -7.6% | 15th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength