Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.7%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:11 | +0.1% | 36th | 5:26 |
| Run 2 | 5:19 | 5:24 | -1.8% | 30th | 5:42 |
| Run 3 | 5:35 | 5:38 | -0.9% | 33th | 5:55 |
| Run 4 | 5:32 | 5:41 | -2.8% | 29th | 6:00 |
| Run 5 | 5:33 | 5:46 | -3.8% | 29th | 6:05 |
| Run 6 | 5:28 | 5:46 | -5.4% | 24th | 6:07 |
| Run 7 | 5:28 | 5:47 | -5.5% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 4:50 | +14.5% | 96th | 4:58 |
| Sled Push | strength | 2:09 | 1:58 | +8.6% | 56th | 2:07 |
| Sled Pull | strength | 6:03 | 4:37 | +30.9% | 87th | 5:01 |
| Burpee Broad Jump | aerobic | 3:33 | 3:44 | -5.3% | 31th | 4:07 |
| Row | aerobic | 5:34 | 5:06 | +8.8% | 80th | 5:15 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.3% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 3:44 | +28.2% | 83th | 4:03 |
| Wall Balls | strength | 4:27 | 4:12 | +5.7% | 58th | 4:29 |
| Total Running | running | 38:07 | 39:32 | -3.6% | 27th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength