Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1337
Total Time
2:01:04
Overall Percentile
94.5
Lower is faster
Category Performance Summary
aerobic
-22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +5.2%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:33 | 7:26 | +15.0% | 100th | 5:54 |
| Run 2 | 9:38 | 6:13 | +54.7% | 100th | 4:53 |
| Run 3 | 9:41 | 6:50 | +41.7% | 100th | 5:17 |
| Run 4 | 9:43 | 6:53 | +41.0% | 100th | 5:17 |
| Run 5 | 9:56 | 7:20 | +35.3% | 100th | 5:32 |
| Run 6 | 9:41 | 7:05 | +36.6% | 100th | 5:22 |
| Run 7 | 9:27 | 6:56 | +36.2% | 100th | 5:17 |
Training Recommendations
- → Focus on running endurance - 35.7% below expected on total running time
- → Specific weakness: Total Running - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:13 | -12.8% | 51th | 4:35 |
| Sled Push | strength | 3:01 | 3:44 | -19.3% | 77th | 2:39 |
| Sled Pull | strength | 4:56 | 7:44 | -36.3% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 5:24 | 8:40 | -37.8% | 50th | 5:39 |
| Row | aerobic | 4:52 | 5:47 | -15.9% | 50th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:59 | -25.4% | 65th | 2:07 |
| Sandbag Lunges | strength | 4:41 | 7:42 | -39.2% | 38th | 5:14 |
| Wall Balls | strength | 6:44 | 13:38 | -50.6% | 35th | 8:18 |
| Total Running | running | 66:39 | 49:07 | +35.7% | 100th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength