Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.1% | 78th | 5:26 |
| Run 2 | 6:01 | 5:28 | +9.9% | 72th | 5:42 |
| Run 3 | 6:12 | 5:41 | +8.8% | 69th | 5:55 |
| Run 4 | 6:20 | 5:45 | +10.0% | 72th | 6:00 |
| Run 5 | 6:29 | 5:50 | +11.0% | 73th | 6:05 |
| Run 6 | 6:28 | 5:51 | +10.4% | 71th | 6:07 |
| Run 7 | 6:02 | 5:51 | +3.0% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:52 | +1.8% | 53th | 4:58 |
| Sled Push | strength | 1:52 | 2:00 | -7.2% | 26th | 2:07 |
| Sled Pull | strength | 4:04 | 4:42 | -13.6% | 16th | 5:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:49 | -14.3% | 20th | 4:07 |
| Row | aerobic | 4:58 | 5:08 | -3.5% | 20th | 5:15 |
| Farmers Carry | strength | 1:54 | 1:51 | +1.8% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:48 | -4.2% | 33th | 4:03 |
| Wall Balls | strength | 3:58 | 4:16 | -7.1% | 26th | 4:29 |
| Total Running | running | 43:25 | 40:01 | +8.5% | 65th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength