Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +9.7%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:31 | -1.9% | 4th | 5:26 |
| Run 2 | 4:21 | 4:38 | -6.4% | 2th | 5:42 |
| Run 3 | 4:40 | 4:50 | -3.6% | 3th | 5:55 |
| Run 4 | 4:34 | 4:51 | -5.9% | 2th | 6:00 |
| Run 5 | 4:41 | 4:53 | -4.4% | 3th | 6:05 |
| Run 6 | 4:36 | 4:50 | -4.9% | 2th | 6:07 |
| Run 7 | 4:32 | 4:53 | -7.2% | 0th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +5.0% | 19th | 4:58 |
| Sled Push | strength | 1:53 | 1:35 | +18.2% | 27th | 2:07 |
| Sled Pull | strength | 4:12 | 3:32 | +18.5% | 22th | 5:01 |
| Burpee Broad Jump | aerobic | 3:44 | 2:43 | +36.7% | 36th | 4:07 |
| Row | aerobic | 4:49 | 4:43 | +2.1% | 11th | 5:15 |
| Farmers Carry | strength | 1:54 | 1:35 | +19.8% | 44th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 2:54 | +19.9% | 26th | 4:03 |
| Wall Balls | strength | 4:08 | 3:26 | +20.4% | 36th | 4:29 |
| Total Running | running | 31:50 | 33:37 | -5.3% | 2th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength