Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +9.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:15 | +7.3% | 64th | 5:26 |
| Run 2 | 5:31 | 5:29 | +0.4% | 44th | 5:42 |
| Run 3 | 5:44 | 5:43 | +0.2% | 43th | 5:55 |
| Run 4 | 5:40 | 5:46 | -2.0% | 36th | 6:00 |
| Run 5 | 5:43 | 5:51 | -2.5% | 34th | 6:05 |
| Run 6 | 5:39 | 5:52 | -3.9% | 30th | 6:07 |
| Run 7 | 5:45 | 5:52 | -2.2% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:53 | +2.0% | 56th | 4:58 |
| Sled Push | strength | 2:00 | 2:01 | -1.1% | 40th | 2:07 |
| Sled Pull | strength | 5:21 | 4:44 | +12.9% | 65th | 5:01 |
| Burpee Broad Jump | aerobic | 3:48 | 3:51 | -1.5% | 40th | 4:07 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 65th | 5:15 |
| Farmers Carry | strength | 2:11 | 1:52 | +16.6% | 85th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:50 | +6.9% | 54th | 4:03 |
| Wall Balls | strength | 4:20 | 4:17 | +0.9% | 51th | 4:29 |
| Total Running | running | 39:41 | 40:11 | -1.2% | 38th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength