Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.7%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:17 | +3.9% | 55th | 5:26 |
| Run 2 | 5:34 | 5:31 | +0.7% | 49th | 5:42 |
| Run 3 | 10:13 | 5:45 | +77.6% | 100th | 5:55 |
| Run 4 | 5:36 | 5:48 | -3.7% | 32th | 6:00 |
| Run 5 | 5:52 | 5:53 | -0.5% | 44th | 6:05 |
| Run 6 | 5:57 | 5:55 | +0.5% | 48th | 6:07 |
| Run 7 | 5:48 | 5:55 | -2.0% | 40th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:54 | -11.9% | 2th | 4:58 |
| Sled Push | strength | 1:37 | 2:02 | -20.7% | 6th | 2:07 |
| Sled Pull | strength | 4:24 | 4:46 | -8.0% | 29th | 5:01 |
| Burpee Broad Jump | aerobic | 4:20 | 3:53 | +11.2% | 61th | 4:07 |
| Row | aerobic | 5:09 | 5:10 | -0.5% | 40th | 5:15 |
| Farmers Carry | strength | 1:30 | 1:52 | -20.3% | 3th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:52 | -5.2% | 34th | 4:03 |
| Wall Balls | strength | 4:10 | 4:19 | -3.6% | 39th | 4:29 |
| Total Running | running | 44:30 | 40:25 | +10.1% | 72th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength