Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +9.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:17 | +2.2% | 46th | 5:26 |
| Run 2 | 5:42 | 5:32 | +3.0% | 54th | 5:42 |
| Run 3 | 5:49 | 5:45 | +1.0% | 47th | 5:55 |
| Run 4 | 6:03 | 5:49 | +3.9% | 57th | 6:00 |
| Run 5 | 6:15 | 5:54 | +5.8% | 62th | 6:05 |
| Run 6 | 6:21 | 5:55 | +7.1% | 66th | 6:07 |
| Run 7 | 6:00 | 5:55 | +1.2% | 50th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:54 | -6.6% | 11th | 4:58 |
| Sled Push | strength | 1:45 | 2:02 | -14.3% | 15th | 2:07 |
| Sled Pull | strength | 4:01 | 4:47 | -16.2% | 15th | 5:01 |
| Burpee Broad Jump | aerobic | 4:14 | 3:54 | +8.3% | 57th | 4:07 |
| Row | aerobic | 4:50 | 5:10 | -6.7% | 12th | 5:15 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.6% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:05 | 3:52 | +5.3% | 54th | 4:03 |
| Wall Balls | strength | 4:42 | 4:19 | +8.5% | 69th | 4:29 |
| Total Running | running | 41:35 | 40:28 | +2.7% | 52th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength