Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.3%
Race avg drop: +9.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:32 | +0.0% | 7th | 5:26 |
| Run 2 | 4:34 | 4:40 | -2.4% | 4th | 5:42 |
| Run 3 | 5:02 | 4:52 | +3.2% | 9th | 5:55 |
| Run 4 | 5:03 | 4:53 | +3.3% | 9th | 6:00 |
| Run 5 | 5:14 | 4:56 | +6.0% | 11th | 6:05 |
| Run 6 | 5:09 | 4:52 | +5.6% | 10th | 6:07 |
| Run 7 | 5:16 | 4:55 | +6.9% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.6% | 5th | 4:58 |
| Sled Push | strength | 2:00 | 1:36 | +24.1% | 40th | 2:07 |
| Sled Pull | strength | 3:43 | 3:35 | +3.4% | 7th | 5:01 |
| Burpee Broad Jump | aerobic | 2:35 | 2:46 | -7.0% | 2th | 4:07 |
| Row | aerobic | 4:49 | 4:44 | +1.7% | 11th | 5:15 |
| Farmers Carry | strength | 1:27 | 1:35 | -9.2% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:56 | +9.8% | 16th | 4:03 |
| Wall Balls | strength | 4:02 | 3:28 | +16.3% | 30th | 4:29 |
| Total Running | running | 34:51 | 33:53 | +2.8% | 8th | 41:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength