Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
101
Total Time
1:19:23
Overall Percentile
17.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +14.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:04 | +10.7% | 44th | 4:40 |
| Run 2 | 4:50 | 4:17 | +12.5% | 43th | 4:59 |
| Run 3 | 4:39 | 4:33 | +2.0% | 21th | 5:28 |
| Run 4 | 4:50 | 4:34 | +5.5% | 29th | 5:26 |
| Run 5 | 5:03 | 4:39 | +8.6% | 33th | 5:35 |
| Run 6 | 5:01 | 4:34 | +9.5% | 36th | 5:27 |
| Run 7 | 5:30 | 4:34 | +20.2% | 56th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.8% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:24 | -5.9% | 4th | 4:45 |
| Sled Push | strength | 3:32 | 2:55 | +21.0% | 46th | 3:44 |
| Sled Pull | strength | 4:34 | 4:46 | -4.3% | 15th | 6:14 |
| Burpee Broad Jump | aerobic | 4:04 | 4:07 | -1.6% | 17th | 5:40 |
| Row | aerobic | 4:33 | 4:36 | -1.2% | 15th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.2% | 13th | 2:23 |
| Sandbag Lunges | strength | 5:50 | 4:29 | +29.8% | 56th | 5:53 |
| Wall Balls | strength | 4:25 | 5:32 | -20.3% | 4th | 8:07 |
| Total Running | running | 34:24 | 31:49 | +8.1% | 33th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength