Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.8%
Race avg drop: +14.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:05 | +11.0% | 46th | 4:40 |
| Run 2 | 4:26 | 4:18 | +3.0% | 24th | 4:59 |
| Run 3 | 5:16 | 4:34 | +15.3% | 46th | 5:28 |
| Run 4 | 5:02 | 4:35 | +9.7% | 36th | 5:26 |
| Run 5 | 5:34 | 4:39 | +19.5% | 55th | 5:35 |
| Run 6 | 5:17 | 4:35 | +15.1% | 47th | 5:27 |
| Run 7 | 5:22 | 4:35 | +17.0% | 51th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Total Running - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +3.8% | 33th | 4:45 |
| Sled Push | strength | 2:32 | 2:55 | -13.4% | 5th | 3:44 |
| Sled Pull | strength | 4:55 | 4:47 | +2.7% | 22th | 6:14 |
| Burpee Broad Jump | aerobic | 3:13 | 4:08 | -22.4% | 5th | 5:40 |
| Row | aerobic | 4:44 | 4:36 | +2.7% | 31th | 4:58 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.4% | 38th | 2:23 |
| Sandbag Lunges | strength | 4:02 | 4:30 | -10.5% | 9th | 5:53 |
| Wall Balls | strength | 5:10 | 5:33 | -7.2% | 13th | 8:07 |
| Total Running | running | 35:29 | 31:52 | +11.3% | 40th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength