Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +14.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:05 | -7.0% | 7th | 4:40 |
| Run 2 | 5:44 | 4:18 | +33.2% | 86th | 4:59 |
| Run 3 | 4:31 | 4:34 | -1.2% | 16th | 5:28 |
| Run 4 | 4:24 | 4:35 | -4.1% | 13th | 5:26 |
| Run 5 | 4:36 | 4:39 | -1.3% | 17th | 5:35 |
| Run 6 | 4:25 | 4:35 | -3.8% | 12th | 5:27 |
| Run 7 | 4:14 | 4:35 | -7.7% | 7th | 5:29 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:24 | -2.2% | 14th | 4:45 |
| Sled Push | strength | 3:34 | 2:55 | +21.8% | 48th | 3:44 |
| Sled Pull | strength | 5:35 | 4:47 | +16.6% | 37th | 6:14 |
| Burpee Broad Jump | aerobic | 5:57 | 4:08 | +43.4% | 61th | 5:40 |
| Row | aerobic | 4:36 | 4:36 | -0.2% | 19th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.0% | 17th | 2:23 |
| Sandbag Lunges | strength | 4:01 | 4:30 | -10.9% | 9th | 5:53 |
| Wall Balls | strength | 6:18 | 5:34 | +13.1% | 29th | 8:07 |
| Total Running | running | 31:42 | 31:52 | -0.6% | 19th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength