Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +14.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:05 | +12.8% | 50th | 4:40 |
| Run 2 | 4:49 | 4:18 | +11.6% | 43th | 4:59 |
| Run 3 | 5:07 | 4:34 | +11.7% | 40th | 5:28 |
| Run 4 | 5:15 | 4:36 | +14.1% | 46th | 5:26 |
| Run 5 | 5:15 | 4:40 | +12.3% | 41th | 5:35 |
| Run 6 | 5:10 | 4:36 | +12.2% | 43th | 5:27 |
| Run 7 | 5:18 | 4:35 | +15.2% | 46th | 5:29 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:25 | +3.7% | 33th | 4:45 |
| Sled Push | strength | 2:55 | 2:56 | -0.8% | 18th | 3:44 |
| Sled Pull | strength | 4:26 | 4:48 | -7.8% | 12th | 6:14 |
| Burpee Broad Jump | aerobic | 3:36 | 4:10 | -13.7% | 10th | 5:40 |
| Row | aerobic | 4:38 | 4:36 | +0.4% | 22th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.3% | 17th | 2:23 |
| Sandbag Lunges | strength | 4:37 | 4:31 | +1.9% | 19th | 5:53 |
| Wall Balls | strength | 4:22 | 5:36 | -22.1% | 4th | 8:07 |
| Total Running | running | 35:31 | 31:57 | +11.1% | 40th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength