Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: -0.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:21 | +7.3% | 36th | 6:05 |
| Run 2 | 4:28 | 4:23 | +1.7% | 22th | 5:02 |
| Run 3 | 4:57 | 4:42 | +5.0% | 29th | 5:24 |
| Run 4 | 5:15 | 4:44 | +10.9% | 43th | 5:27 |
| Run 5 | 5:04 | 4:48 | +5.2% | 29th | 5:35 |
| Run 6 | 4:47 | 4:44 | +1.0% | 20th | 5:30 |
| Run 7 | 4:49 | 4:41 | +2.7% | 24th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:51 | +6.6% | 59th | 4:05 |
| Sled Push | strength | 1:24 | 1:29 | -6.6% | 9th | 1:45 |
| Sled Pull | strength | 3:01 | 3:02 | -0.7% | 18th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 2:26 | +18.0% | 43th | 3:05 |
| Row | aerobic | 4:06 | 4:12 | -2.6% | 11th | 4:31 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.2% | 20th | 1:40 |
| Sandbag Lunges | strength | 2:43 | 2:47 | -2.7% | 15th | 3:24 |
| Wall Balls | strength | 3:58 | 4:03 | -2.2% | 13th | 4:52 |
| Total Running | running | 35:05 | 33:46 | +3.9% | 26th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength