Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:14 | -0.8% | 58th | 6:05 |
| Run 2 | 5:24 | 5:09 | +4.5% | 72th | 5:02 |
| Run 3 | 6:03 | 5:33 | +9.0% | 80th | 5:24 |
| Run 4 | 6:04 | 5:35 | +8.4% | 80th | 5:27 |
| Run 5 | 6:04 | 5:44 | +5.7% | 75th | 5:35 |
| Run 6 | 6:04 | 5:39 | +7.2% | 77th | 5:30 |
| Run 7 | 6:25 | 5:36 | +14.4% | 87th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.6% | 23th | 4:05 |
| Sled Push | strength | 1:37 | 1:49 | -11.1% | 36th | 1:45 |
| Sled Pull | strength | 3:08 | 3:47 | -17.3% | 24th | 3:39 |
| Burpee Broad Jump | aerobic | 3:13 | 3:12 | +0.0% | 62th | 3:05 |
| Row | aerobic | 4:18 | 4:35 | -6.2% | 29th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.7% | 52th | 1:40 |
| Sandbag Lunges | strength | 2:37 | 3:31 | -25.8% | 12th | 3:24 |
| Wall Balls | strength | 3:46 | 5:02 | -25.3% | 6th | 4:52 |
| Total Running | running | 42:16 | 39:39 | +6.6% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength