Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.0%
Race avg drop: +14.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:05 | +10.6% | 46th | 4:40 |
| Run 2 | 4:29 | 4:19 | +3.8% | 27th | 4:59 |
| Run 3 | 4:49 | 4:35 | +5.0% | 28th | 5:28 |
| Run 4 | 5:20 | 4:36 | +15.8% | 49th | 5:26 |
| Run 5 | 4:52 | 4:40 | +4.0% | 27th | 5:35 |
| Run 6 | 5:06 | 4:36 | +10.7% | 38th | 5:27 |
| Run 7 | 5:27 | 4:36 | +18.3% | 54th | 5:29 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.8% | 40th | 4:45 |
| Sled Push | strength | 2:22 | 2:56 | -19.6% | 2th | 3:44 |
| Sled Pull | strength | 5:13 | 4:49 | +8.3% | 29th | 6:14 |
| Burpee Broad Jump | aerobic | 3:45 | 4:10 | -10.3% | 12th | 5:40 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 11th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:54 | +3.0% | 25th | 2:23 |
| Sandbag Lunges | strength | 3:55 | 4:32 | -13.7% | 7th | 5:53 |
| Wall Balls | strength | 5:19 | 5:37 | -5.4% | 15th | 8:07 |
| Total Running | running | 34:35 | 31:59 | +8.1% | 34th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength