Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +14.5%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -3.2% | 16th | 4:40 |
| Run 2 | 4:22 | 4:20 | +0.6% | 21th | 4:59 |
| Run 3 | 4:50 | 4:36 | +4.7% | 29th | 5:28 |
| Run 4 | 4:58 | 4:37 | +7.2% | 34th | 5:26 |
| Run 5 | 4:57 | 4:42 | +5.2% | 29th | 5:35 |
| Run 6 | 5:05 | 4:38 | +9.7% | 38th | 5:27 |
| Run 7 | 4:49 | 4:37 | +4.0% | 28th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:25 | +7.2% | 53th | 4:45 |
| Sled Push | strength | 3:15 | 2:58 | +9.5% | 33th | 3:44 |
| Sled Pull | strength | 4:47 | 4:51 | -1.6% | 21th | 6:14 |
| Burpee Broad Jump | aerobic | 4:11 | 4:13 | -1.0% | 19th | 5:40 |
| Row | aerobic | 4:42 | 4:37 | +1.5% | 28th | 4:58 |
| Farmers Carry | strength | 2:28 | 1:55 | +28.2% | 60th | 2:23 |
| Sandbag Lunges | strength | 4:33 | 4:34 | -0.6% | 17th | 5:53 |
| Wall Balls | strength | 6:33 | 5:41 | +14.9% | 34th | 8:07 |
| Total Running | running | 33:00 | 32:09 | +2.6% | 25th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength