Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +14.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:07 | -0.2% | 22th | 4:40 |
| Run 2 | 4:27 | 4:21 | +2.3% | 26th | 4:59 |
| Run 3 | 4:39 | 4:37 | +0.4% | 21th | 5:28 |
| Run 4 | 4:37 | 4:38 | -0.7% | 20th | 5:26 |
| Run 5 | 4:48 | 4:43 | +1.6% | 23th | 5:35 |
| Run 6 | 4:47 | 4:39 | +2.8% | 26th | 5:27 |
| Run 7 | 4:54 | 4:38 | +5.4% | 30th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:26 | +1.8% | 26th | 4:45 |
| Sled Push | strength | 3:45 | 2:59 | +25.7% | 57th | 3:44 |
| Sled Pull | strength | 5:16 | 4:53 | +7.7% | 31th | 6:14 |
| Burpee Broad Jump | aerobic | 4:44 | 4:15 | +11.2% | 31th | 5:40 |
| Row | aerobic | 4:56 | 4:38 | +6.4% | 49th | 4:58 |
| Farmers Carry | strength | 2:15 | 1:55 | +16.4% | 46th | 2:23 |
| Sandbag Lunges | strength | 5:01 | 4:36 | +9.0% | 31th | 5:53 |
| Wall Balls | strength | 6:02 | 5:44 | +5.0% | 24th | 8:07 |
| Total Running | running | 32:19 | 32:16 | +0.2% | 22th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength