Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +14.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:08 | -8.9% | 6th | 4:40 |
| Run 2 | 4:07 | 4:21 | -5.6% | 12th | 4:59 |
| Run 3 | 4:20 | 4:38 | -6.7% | 11th | 5:28 |
| Run 4 | 4:07 | 4:39 | -11.7% | 5th | 5:26 |
| Run 5 | 4:14 | 4:44 | -10.7% | 7th | 5:35 |
| Run 6 | 4:12 | 4:39 | -9.9% | 7th | 5:27 |
| Run 7 | 4:10 | 4:39 | -10.6% | 6th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sandbag Lunges - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:26 | -4.7% | 8th | 4:45 |
| Sled Push | strength | 3:38 | 2:59 | +21.3% | 52th | 3:44 |
| Sled Pull | strength | 6:56 | 4:54 | +41.2% | 69th | 6:14 |
| Burpee Broad Jump | aerobic | 5:14 | 4:16 | +22.4% | 45th | 5:40 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 24th | 4:58 |
| Farmers Carry | strength | 2:33 | 1:56 | +31.4% | 67th | 2:23 |
| Sandbag Lunges | strength | 6:23 | 4:37 | +38.0% | 69th | 5:53 |
| Wall Balls | strength | 6:30 | 5:47 | +12.4% | 33th | 8:07 |
| Total Running | running | 28:56 | 32:21 | -10.6% | 6th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength