Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Search for an athlete to compare with 文昊 朱
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:08 | +2.3% | 27th | 4:40 |
| Run 2 | 4:54 | 4:22 | +12.2% | 48th | 4:59 |
| Run 3 | 5:09 | 4:39 | +10.7% | 42th | 5:28 |
| Run 4 | 4:52 | 4:40 | +4.3% | 30th | 5:26 |
| Run 5 | 4:49 | 4:44 | +1.5% | 24th | 5:35 |
| Run 6 | 4:50 | 4:40 | +3.5% | 29th | 5:27 |
| Run 7 | 4:44 | 4:40 | +1.4% | 25th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.1% | 33th | 4:45 |
| Sled Push | strength | 3:37 | 3:00 | +20.4% | 51th | 3:44 |
| Sled Pull | strength | 5:41 | 4:55 | +15.5% | 39th | 6:14 |
| Burpee Broad Jump | aerobic | 3:41 | 4:17 | -14.1% | 11th | 5:40 |
| Row | aerobic | 4:44 | 4:38 | +1.9% | 31th | 4:58 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.4% | 31th | 2:23 |
| Sandbag Lunges | strength | 4:40 | 4:38 | +0.7% | 20th | 5:53 |
| Wall Balls | strength | 6:01 | 5:48 | +3.7% | 24th | 8:07 |
| Total Running | running | 33:32 | 32:23 | +3.5% | 29th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength