Performance Analysis
Beijing 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +14.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:33 | +7.5% | 8th | 4:40 |
| Run 2 | 3:51 | 3:41 | +4.5% | 4th | 4:59 |
| Run 3 | 4:08 | 3:45 | +10.1% | 5th | 5:28 |
| Run 4 | 4:01 | 3:48 | +5.5% | 4th | 5:26 |
| Run 5 | 4:08 | 3:49 | +8.2% | 4th | 5:35 |
| Run 6 | 3:59 | 3:47 | +4.9% | 3th | 5:27 |
| Run 7 | 4:07 | 3:45 | +9.4% | 5th | 5:29 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 18.2% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.5% | 5th | 4:45 |
| Sled Push | strength | 2:00 | 2:11 | -8.7% | 0th | 3:44 |
| Sled Pull | strength | 3:42 | 3:27 | +6.8% | 3th | 6:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:45 | +14.0% | 4th | 5:40 |
| Row | aerobic | 4:20 | 4:16 | +1.2% | 5th | 4:58 |
| Farmers Carry | strength | 1:43 | 1:27 | +18.2% | 7th | 2:23 |
| Sandbag Lunges | strength | 3:31 | 3:15 | +8.0% | 4th | 5:53 |
| Wall Balls | strength | 3:45 | 3:15 | +15.3% | 1th | 8:07 |
| Total Running | running | 28:03 | 26:46 | +4.7% | 4th | 37:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength